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Senior Fitness

Although this program does not require you to register, you will need to present your Connetquot Library card at the door. Limit of 30 people.

Learn basic weight training and body toning with Ellyn Seltzer. No floor work is required. Chairs are used for upper and lower body work. A pair of two-pound dumbbells is optional.

Friday, 17 January, 2014

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