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How to Survive the Holidays Without Gaining Weight or Going Crazy

Tina Annibell, certified holistic nutrition coach, will teach some simple techniques for avoiding overeating, overstressing, and overspending. Walk away with a game plan for eating healthier this holiday season. Learn how to take better care of yourself and reintroduce some magic into your holiday festivities. Recipe handouts will be available.

Wednesday, 20 November, 2013