Open to district residents only. Limit of 35 people.
Explore the new science of drumming and health. Research demonstrates that hand drumming can improve the immune system and reduce stress. Robert Lawrence Friedman, author of The Healing Power of the Drum, teaches rhythmic exercises, vocalizations and specific hand drum techniques to demonstrate how the drum can help us to de-stress, energize and release negative emotions. Dress comfortably; you will be drumming.